Ken Stark 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
32
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 142 |
April 18, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 7 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 27 |
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