Ken Stark 16500m row
16,500
Meters
1:14:06.7
Time
2:14.7
Pace
987
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 146 |
April 19, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:06.7 | 16,500 | 2:14.7 | 143 | 792 | 987 | 26 |
| 14:27.4 | 3,300 | 2:11.4 | 154 | 830 | 201 | 27 |
| 14:40.3 | 6,600 | 2:13.3 | 148 | 807 | 200 | 27 |
| 14:54.1 | 9,900 | 2:15.4 | 141 | 784 | 196 | 27 |
| 15:03.9 | 13,200 | 2:16.9 | 136 | 768 | 195 | 26 |
| 15:01.1 | 16,500 | 2:16.5 | 138 | 773 | 195 | 26 |
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Workout Graph
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a little better overall than yesterday but still not great. first third or so was ik just couldn't hold speed from there. watch gave 143