Ken Stark 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 146 |
April 19, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 31 |
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Workout Graph
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started slow but finished decent.