Ken Stark 13000m row
13,000
Meters
57:19.2
Time
2:12.2
Pace
791
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 146 |
April 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.2 | 13,000 | 2:12.2 | 151 | 820 | 791 | 26 |
| 11:21.7 | 2,600 | 2:11.0 | 155 | 834 | 159 | 26 |
| 11:31.0 | 5,200 | 2:12.8 | 149 | 813 | 158 | 27 |
| 11:32.9 | 7,800 | 2:13.2 | 148 | 809 | 157 | 27 |
| 11:29.1 | 10,400 | 2:12.5 | 150 | 817 | 158 | 27 |
| 11:24.6 | 13,000 | 2:11.6 | 153 | 827 | 159 | 27 |
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Workout Graph
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a little better than yesterday. not quite as up and down. a little better on the fifths. not where I want to be but better. watch gave 101.