Ken Stark 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 147 |
April 21, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 28 |
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Workout Graph
Loading data.
a little slower today but pretty consistent