Ken Stark 13000m row
13,000
Meters
56:43.8
Time
2:10.9
Pace
798
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 146 |
April 22, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.8 | 13,000 | 2:10.9 | 156 | 836 | 798 | 27 |
| 11:21.6 | 2,600 | 2:11.0 | 155 | 834 | 159 | 27 |
| 11:23.9 | 5,200 | 2:11.5 | 154 | 829 | 159 | 27 |
| 11:23.9 | 7,800 | 2:11.5 | 154 | 829 | 159 | 27 |
| 11:21.9 | 10,400 | 2:11.1 | 155 | 834 | 159 | 27 |
| 11:12.6 | 13,000 | 2:09.3 | 162 | 856 | 162 | 28 |
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Workout Graph
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good time today. glad to be under 57. felt pretty good. consistent on the fifths at a good pace. all splits below 1130. watch gave 111