Ken Stark 3500m row
3,500
Meters
14:55.7
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 125 |
April 22, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,500 | 2:07.9 | 167 | 874 | 216 | 27 |
| 3:01.2 | 700 | 2:09.4 | 161 | 855 | 43 | 28 |
| 3:00.7 | 1,400 | 2:09.0 | 163 | 860 | 43 | 28 |
| 3:00.3 | 2,100 | 2:08.7 | 164 | 863 | 43 | 28 |
| 2:58.7 | 2,800 | 2:07.6 | 168 | 879 | 43 | 28 |
| 2:54.9 | 3,500 | 2:04.9 | 180 | 917 | 44 | 28 |
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Workout Graph
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extra at wellness. pretty good pace throughout. little bit of a sprint at the end for last tenth or so. really good considering run right before. may have had drag a tad.lower than yesterday. not much but a little. watch Gabe 30