Ken Stark 13000m row
13,000
Meters
56:37.7
Time
2:10.6
Pace
799
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 145 |
April 23, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.7 | 13,000 | 2:10.6 | 157 | 839 | 799 | 27 |
| 11:20.0 | 2,600 | 2:10.7 | 157 | 838 | 159 | 27 |
| 11:21.4 | 5,200 | 2:11.0 | 156 | 835 | 160 | 27 |
| 11:23.3 | 7,800 | 2:11.4 | 154 | 830 | 159 | 27 |
| 11:20.3 | 10,400 | 2:10.8 | 156 | 837 | 160 | 27 |
| 11:12.7 | 13,000 | 2:09.3 | 162 | 856 | 161 | 27 |
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Workout Graph
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decent overall time today. very consistent on first four fifths. all in low 1120s last one a bit faster. that is several good days in a row. watch only gave 98