Ken Stark 3500m row
3,500
Meters
15:15.6
Time
2:10.8
Pace
211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 124 |
April 23, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500 | 2:10.8 | 156 | 838 | 211 | 28 |
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 42 | 28 |
| 3:04.0 | 1,400 | 2:11.4 | 154 | 830 | 42 | 28 |
| 3:03.8 | 2,100 | 2:11.2 | 155 | 832 | 42 | 28 |
| 3:04.2 | 2,800 | 2:11.5 | 154 | 828 | 42 | 28 |
| 2:59.4 | 3,500 | 2:08.1 | 166 | 872 | 43 | 28 |
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Workout Graph
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a little slower today all the way through. first four pretty consistent just a tad slow. picked up a bit for last fifth. watch gave 30