Ken Stark 13000m row
13,000
Meters
56:37.6
Time
2:10.6
Pace
799
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 143 |
April 24, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.6 | 13,000 | 2:10.6 | 157 | 839 | 799 | 27 |
| 11:15.7 | 2,600 | 2:09.9 | 160 | 849 | 160 | 27 |
| 11:17.5 | 5,200 | 2:10.2 | 158 | 844 | 161 | 27 |
| 11:21.8 | 7,800 | 2:11.1 | 155 | 834 | 159 | 28 |
| 11:25.6 | 10,400 | 2:11.8 | 153 | 825 | 159 | 27 |
| 11:17.0 | 13,000 | 2:10.1 | 159 | 845 | 160 | 27 |
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Workout Graph
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another decent day. glad to have kept it under 57. felt slower than it ended up being. four of the five under 1120. watch gave 102