Ken Stark 3500m row
3,500
Meters
15:24.3
Time
2:12.0
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 125 |
May 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,500 | 2:12.0 | 152 | 814 | 209 | 27 |
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 42 | 28 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 814 | 42 | 28 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 788 | 41 | 28 |
| 3:05.4 | 2,800 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 829 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
kind of slow in keeping with everything else today. didn't feel horrible just couldn't maintain speed. at least there were glimpses of it during this row unlike this morning. watch gave 30.