Ken Stark 3500m row
3,500
Meters
15:43.1
Time
2:14.7
Pace
206
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 125 |
May 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,500 | 2:14.7 | 143 | 786 | 206 | 28 |
| 3:08.0 | 700 | 2:14.2 | 145 | 785 | 41 | 28 |
| 3:10.1 | 1,400 | 2:15.7 | 140 | 776 | 41 | 28 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 778 | 41 | 28 |
| 3:09.5 | 2,800 | 2:15.3 | 141 | 778 | 41 | 28 |
| 3:05.9 | 3,500 | 2:12.7 | 149 | 813 | 42 | 28 |
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Workout Graph
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extra at wellness. terrible time. just felt spent. run felt hard . this felt really hard. ugh. watch gave 29 ish.