Ken Stark 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 143 |
May 31, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 28 |
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Workout Graph
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slow start. but ok once got going. not great time but at least under 2.