Ken Stark 13000m row
13,000
Meters
58:17.7
Time
2:14.5
Pace
778
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 141 |
June 01, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.7 | 13,000 | 2:14.5 | 144 | 800 | 778 | 26 |
| 11:35.0 | 2,600 | 2:13.6 | 147 | 808 | 156 | 26 |
| 11:36.3 | 5,200 | 2:13.9 | 146 | 811 | 157 | 27 |
| 11:42.0 | 7,800 | 2:15.0 | 142 | 794 | 155 | 27 |
| 11:44.1 | 10,400 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:40.4 | 13,000 | 2:14.6 | 143 | 796 | 155 | 27 |
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Workout Graph
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not very good but could have been a lot worse. nascar yesterday evening so operating on very little sleep. watch gave 113