Ken Stark 3500m row
3,500
Meters
15:20.3
Time
2:11.4
Pace
214
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 140 |
June 01, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,500 | 2:11.4 | 154 | 837 | 214 | 27 |
| 3:11.0 | 700 | 2:16.4 | 138 | 772 | 41 | 27 |
| 3:07.0 | 1,400 | 2:13.5 | 147 | 808 | 42 | 27 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 844 | 43 | 27 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 872 | 44 | 28 |
| 2:57.6 | 3,500 | 2:06.8 | 171 | 891 | 44 | 28 |
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Workout Graph
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extra at home. after dinner. started kind of slow but got progressively faster. pretty strong last half. last fifth really good. over all alright. ..watch gave 29