Ken Stark 13000m row
13,000
Meters
58:09.4
Time
2:14.2
Pace
780
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 143 |
June 03, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.4 | 13,000 | 2:14.2 | 145 | 804 | 780 | 27 |
| 11:34.6 | 2,600 | 2:13.5 | 147 | 808 | 156 | 27 |
| 11:31.8 | 5,200 | 2:13.0 | 149 | 822 | 158 | 27 |
| 11:41.0 | 7,800 | 2:14.8 | 143 | 796 | 155 | 27 |
| 11:43.6 | 10,400 | 2:15.3 | 141 | 793 | 155 | 27 |
| 11:38.3 | 13,000 | 2:14.2 | 145 | 804 | 156 | 27 |
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Workout Graph
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not horrible overall but should be better. first two fifths pretty decent especially second - at least for where I have been. watch gave 112