Ken Stark 16500m row
16,500
Meters
1:13:51.9
Time
2:14.3
Pace
989
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 2001 |
| Drag Factor | 141 |
June 06, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:51.9 | 16,500 | 2:14.3 | 144 | 803 | 989 | 27 |
| 14:35.2 | 3,300 | 2:12.6 | 150 | 822 | 200 | 27 |
| 14:44.6 | 6,600 | 2:14.0 | 145 | 805 | 198 | 27 |
| 14:50.5 | 9,900 | 2:14.9 | 142 | 796 | 197 | 27 |
| 14:58.4 | 13,200 | 2:16.1 | 139 | 785 | 196 | 27 |
| 14:43.2 | 16,500 | 2:13.8 | 146 | 807 | 198 | 27 |
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Workout Graph
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back home. time not bad considering the way the last three days have been. not great but not horrible. pretty consistent on the fifths. watch gave 144