Ken Stark 13000m row
13,000
Meters
58:15.9
Time
2:14.4
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 141 |
June 08, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:15.9 | 13,000 | 2:14.4 | 144 | 802 | 779 | 27 |
| 11:32.0 | 2,600 | 2:13.0 | 149 | 816 | 157 | 27 |
| 11:40.2 | 5,200 | 2:14.6 | 143 | 802 | 156 | 27 |
| 11:44.7 | 7,800 | 2:15.5 | 141 | 786 | 154 | 27 |
| 11:44.3 | 10,400 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:34.7 | 13,000 | 2:13.5 | 147 | 813 | 157 | 27 |
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Workout Graph
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overall kind of slow. typical Monday. thought time was going to be worse. just didn't feel like had much speed. was pretty consistent time wise especially through the middle. need to be faster. watch gave 112