Ken Stark 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 143 |
June 08, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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too slow at start and just never made it back.