Ken Stark 13000m row
13,000
Meters
58:02.4
Time
2:13.9
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 142 |
June 09, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.4 | 13,000 | 2:13.9 | 146 | 808 | 782 | 27 |
| 11:21.5 | 2,600 | 2:11.0 | 155 | 839 | 159 | 27 |
| 11:34.6 | 5,200 | 2:13.5 | 147 | 813 | 157 | 27 |
| 11:42.5 | 7,800 | 2:15.0 | 142 | 794 | 155 | 27 |
| 11:46.6 | 10,400 | 2:15.8 | 139 | 789 | 155 | 27 |
| 11:37.3 | 13,000 | 2:14.0 | 145 | 805 | 156 | 27 |
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Workout Graph
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a little better overall today. three and four still too slow. watch broke.