Ken Stark 3500m row
3,500
Meters
15:11.8
Time
2:10.2
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 142 |
June 09, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,500 | 2:10.2 | 158 | 852 | 216 | 26 |
| 3:04.1 | 700 | 2:11.5 | 154 | 821 | 42 | 27 |
| 3:02.1 | 1,400 | 2:10.0 | 159 | 869 | 44 | 26 |
| 3:01.9 | 2,100 | 2:09.9 | 160 | 851 | 43 | 26 |
| 3:03.2 | 2,800 | 2:10.8 | 156 | 844 | 43 | 27 |
| 3:00.4 | 3,500 | 2:08.8 | 164 | 878 | 44 | 27 |
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Workout Graph
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extra at home after dinner and board meeting. pretty consistent. overall happy with time. watch decided to work again. gave 28