Ken Stark 3500m row
3,500
Meters
15:20.5
Time
2:11.5
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 122 |
June 25, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,500 | 2:11.5 | 154 | 821 | 210 | 27 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 27 |
| 3:05.4 | 1,400 | 2:12.4 | 151 | 815 | 42 | 27 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.0 | 2,800 | 2:11.4 | 154 | 821 | 42 | 27 |
| 3:01.5 | 3,500 | 2:09.6 | 161 | 833 | 42 | 27 |
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Workout Graph
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extra at wellness center. overall ok b pretty consistent although a tad slow through first four. picked it up a bit for last fifth. didn't feel horrible. watch gave 29