Ken Stark 3500m row
3,500
Meters
14:57.6
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
June 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,500 | 2:08.2 | 166 | 862 | 215 | 28 |
| 3:03.3 | 700 | 2:10.9 | 156 | 824 | 42 | 27 |
| 3:00.2 | 1,400 | 2:08.7 | 164 | 859 | 43 | 28 |
| 3:00.5 | 2,100 | 2:08.9 | 163 | 857 | 43 | 28 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 865 | 43 | 29 |
| 2:54.9 | 3,500 | 2:04.9 | 180 | 905 | 44 | 29 |
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Workout Graph
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extra at wellness center. felt really good. overall fast. will probably feel it in the morning. took me over million mark for the erg year. not bad for late June. watch gave 29