Ken Stark 13000m row
13,000
Meters
57:59.9
Time
2:13.8
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 141 |
July 02, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.9 | 13,000 | 2:13.8 | 146 | 808 | 782 | 26 |
| 11:33.5 | 2,600 | 2:13.3 | 148 | 814 | 157 | 26 |
| 11:35.4 | 5,200 | 2:13.7 | 146 | 807 | 156 | 27 |
| 11:40.5 | 7,800 | 2:14.7 | 143 | 801 | 156 | 27 |
| 11:39.9 | 10,400 | 2:14.5 | 144 | 802 | 156 | 27 |
| 11:30.5 | 13,000 | 2:12.7 | 149 | 818 | 157 | 27 |
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Workout Graph
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felt slow but will take the just barely sub 58 overall time. really consistent across the fifths. a little slow in the middle but not horrible. watch gave 109