Ken Stark 3500m row
3,500
Meters
15:03.7
Time
2:09.1
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 123 |
July 02, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 856 | 215 | 28 |
| 3:03.6 | 700 | 2:11.1 | 155 | 823 | 42 | 28 |
| 3:01.4 | 1,400 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:01.3 | 2,100 | 2:09.5 | 161 | 853 | 43 | 28 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 859 | 43 | 29 |
| 2:57.1 | 3,500 | 2:06.5 | 173 | 894 | 44 | 29 |
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Workout Graph
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extra at wellness. pretty decent overall strong last fifth. consistent over the five. good way to finish short week. run was ok 5.6 in 48:30. watch gave 30.