Ken Stark 13000m row
13,000
Meters
58:13.9
Time
2:14.3
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 141 |
July 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.9 | 13,000 | 2:14.3 | 144 | 802 | 779 | 27 |
| 11:46.3 | 2,600 | 2:15.8 | 140 | 784 | 154 | 27 |
| 11:42.8 | 5,200 | 2:15.1 | 142 | 793 | 155 | 27 |
| 11:48.7 | 7,800 | 2:16.2 | 138 | 782 | 154 | 27 |
| 11:34.3 | 10,400 | 2:13.5 | 147 | 814 | 157 | 27 |
| 11:21.7 | 13,000 | 2:11.0 | 155 | 839 | 159 | 27 |
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Workout Graph
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first half sucked. especially beginning. had trouble keeping my breath. somehow got it together for last half especially last fifth. it was a weird one today. watch gave 108