Ken Stark 3500m row
3,500
Meters
15:08.2
Time
2:09.7
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 119 |
July 06, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,500 | 2:09.7 | 160 | 840 | 212 | 27 |
| 3:05.9 | 700 | 2:12.7 | 149 | 813 | 42 | 28 |
| 3:03.5 | 1,400 | 2:11.0 | 155 | 823 | 42 | 27 |
| 3:03.1 | 2,100 | 2:10.7 | 156 | 825 | 42 | 28 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 831 | 42 | 28 |
| 2:53.9 | 3,500 | 2:04.2 | 183 | 910 | 44 | 29 |
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Workout Graph
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extra at wellness. kind of slow through first four. picked it up for last fifth. really good last fifth. especially last tenth. watch only gave 25.