Ken Stark 13000m row
13,000
Meters
58:04.3
Time
2:14.0
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 141 |
July 07, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:04.3 | 13,000 | 2:14.0 | 145 | 806 | 781 | 27 |
| 11:31.8 | 2,600 | 2:13.0 | 149 | 816 | 157 | 27 |
| 11:36.3 | 5,200 | 2:13.9 | 146 | 806 | 156 | 27 |
| 11:44.1 | 7,800 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:40.5 | 10,400 | 2:14.7 | 143 | 801 | 156 | 27 |
| 11:31.6 | 13,000 | 2:13.0 | 149 | 817 | 157 | 27 |
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Workout Graph
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a touch better overall than yesterday. still slow in the middle. no super fast finish. finish was decent but not as fast as yesterday. watch gave 113