Ken Stark 3500m row
3,500
Meters
15:20.2
Time
2:11.4
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 124 |
July 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,500 | 2:11.4 | 154 | 825 | 211 | 27 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:05.7 | 2,100 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:00.4 | 3,500 | 2:08.8 | 164 | 858 | 43 | 28 |
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Workout Graph
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extra at wellness. a little slow through first four. picked it up a bit for last fifth. sos so overall. watch gave 28