Ken Stark 13000m row
13,000
Meters
58:33.7
Time
2:15.1
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 141 |
July 08, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:33.7 | 13,000 | 2:15.1 | 142 | 795 | 776 | 26 |
| 11:30.1 | 2,600 | 2:12.7 | 150 | 819 | 157 | 26 |
| 11:36.5 | 5,200 | 2:13.9 | 146 | 811 | 157 | 27 |
| 11:45.6 | 7,800 | 2:15.6 | 140 | 785 | 154 | 27 |
| 11:50.4 | 10,400 | 2:16.6 | 137 | 780 | 154 | 26 |
| 11:51.1 | 13,000 | 2:16.7 | 137 | 779 | 154 | 26 |
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Workout Graph
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started out ok but then faded the rest of the way. ugh. watch gave 115.