Ken Stark 13000m row
13,000
Meters
58:30.2
Time
2:15.0
Pace
777
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 141 |
July 09, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:30.2 | 13,000 | 2:15.0 | 142 | 796 | 777 | 26 |
| 11:26.7 | 2,600 | 2:12.0 | 152 | 828 | 158 | 26 |
| 11:40.9 | 5,200 | 2:14.7 | 143 | 801 | 156 | 26 |
| 11:46.9 | 7,800 | 2:15.9 | 139 | 784 | 154 | 26 |
| 11:49.1 | 10,400 | 2:16.3 | 138 | 781 | 154 | 26 |
| 11:46.6 | 13,000 | 2:15.8 | 139 | 789 | 155 | 26 |
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Workout Graph
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overall slow. first fifth was decent but just sucked from there. felt tired just no oomph or speed. watch gave 114