Ken Stark 3500m row
3,500
Meters
15:27.9
Time
2:12.5
Pace
209
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 122 |
July 09, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,500 | 2:12.5 | 150 | 810 | 209 | 27 |
| 3:08.0 | 700 | 2:14.2 | 145 | 785 | 41 | 27 |
| 3:05.8 | 1,400 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:04.9 | 2,100 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 824 | 42 | 27 |
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Workout Graph
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continuation of super.slow day at wellness center. run sucked. walked pieces of it. just bad all around today. watch Gave 30