Ken Stark 13000m row
13,000
Meters
58:54.2
Time
2:15.9
Pace
772
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 141 |
July 10, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:54.2 | 13,000 | 2:15.9 | 139 | 786 | 772 | 25 |
| 11:35.1 | 2,600 | 2:13.6 | 147 | 807 | 156 | 26 |
| 11:45.6 | 5,200 | 2:15.6 | 140 | 790 | 155 | 26 |
| 11:50.7 | 7,800 | 2:16.6 | 137 | 780 | 154 | 26 |
| 11:52.4 | 10,400 | 2:17.0 | 136 | 773 | 153 | 26 |
| 11:50.4 | 13,000 | 2:16.6 | 137 | 780 | 154 | 26 |
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Workout Graph
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terrible overall. had ok first tenth but just felt off the rest of the way. not sure if just tired or what. happy to just get through it. watch gave 115