Ken Stark 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
31
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 142 |
July 10, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
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Workout Graph
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just got through it. didn't try to sprint