Ken Stark 3500m row
3,500
Meters
15:47.0
Time
2:15.2
Pace
205
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 122 |
July 10, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,500 | 2:15.2 | 141 | 779 | 205 | 27 |
| 3:09.0 | 700 | 2:15.0 | 142 | 780 | 41 | 27 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 779 | 41 | 27 |
| 3:10.6 | 2,100 | 2:16.1 | 139 | 774 | 41 | 27 |
| 3:10.3 | 2,800 | 2:15.9 | 139 | 775 | 41 | 27 |
| 3:07.7 | 3,500 | 2:14.0 | 145 | 786 | 41 | 27 |
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Workout Graph
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extra at wellness center. another super slow row. fits right in with morning rows and run. did 48 minute run at a steady 6.7 so a little better than yesterday but not anywhere near where I want to be. watch gave 30