Ken Stark 8500m row
8,500
Meters
38:55.6
Time
2:17.3
Pace
500
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 142 |
July 11, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.6 | 8,500 | 2:17.3 | 135 | 770 | 500 | 25 |
| 7:38.0 | 1,700 | 2:14.7 | 143 | 793 | 101 | 26 |
| 7:48.1 | 3,400 | 2:17.6 | 134 | 769 | 100 | 26 |
| 7:50.1 | 5,100 | 2:18.2 | 132 | 765 | 100 | 26 |
| 7:49.1 | 6,800 | 2:17.9 | 133 | 759 | 99 | 26 |
| 7:50.3 | 8,500 | 2:18.3 | 132 | 765 | 100 | 26 |
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Workout Graph
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second half. started out okay but quickly faded. just didn't have anything today. watch gave 150 total.