Ken Stark 16500m row
16,500
Meters
1:14:30.3
Time
2:15.4
Pace
982
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1972 |
| Drag Factor | 141 |
July 12, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:30.3 | 16,500 | 2:15.4 | 141 | 790 | 982 | 26 |
| 14:37.8 | 3,300 | 2:13.0 | 149 | 816 | 199 | 27 |
| 14:45.7 | 6,600 | 2:14.1 | 145 | 804 | 198 | 27 |
| 14:56.8 | 9,900 | 2:15.8 | 140 | 786 | 196 | 26 |
| 15:04.2 | 13,200 | 2:17.0 | 136 | 776 | 195 | 26 |
| 15:05.8 | 16,500 | 2:17.2 | 135 | 771 | 194 | 26 |
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Workout Graph
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ok pace through about one quarter to a third. then got slow. no huge dips just not super great pace. at least made it whole way through. watch gave 143. colonoscopy tomorrow.