Ken Stark 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 142 |
July 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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slow at start and settled at a not great pace. at least was pretty consistent over last four