Ken Stark 4500m row
4,500
Meters
19:59.6
Time
2:13.2
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 141 |
July 13, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,500 | 2:13.2 | 148 | 813 | 271 | 26 |
| 3:58.8 | 900 | 2:12.6 | 150 | 814 | 54 | 27 |
| 4:01.1 | 1,800 | 2:13.9 | 146 | 806 | 54 | 27 |
| 4:01.6 | 2,700 | 2:14.2 | 145 | 804 | 54 | 27 |
| 4:00.3 | 3,600 | 2:13.5 | 147 | 823 | 55 | 27 |
| 3:57.9 | 4,500 | 2:12.1 | 152 | 817 | 54 | 27 |
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colonoscopy day. a lightish row in advance.