Ken Stark 10000m row
10,000
Meters
44:53.9
Time
2:14.6
Pace
599
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 140 |
July 13, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000 | 2:14.6 | 143 | 800 | 599 | 26 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 808 | 120 | 27 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 814 | 121 | 26 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 773 | 118 | 26 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 775 | 118 | 26 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 831 | 122 | 27 |
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Workout Graph
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finishing up colonoscopy day. tried to keep decent but not super fast pace. did ok for first two fifth. three and four and first part.of five a little slower than wanted. picked it up for last stretch. last 750 or so pretty good. watch gave 88