Ken Stark 13000m row
13,000
Meters
58:31.4
Time
2:15.0
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 141 |
July 14, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.4 | 13,000 | 2:15.0 | 142 | 795 | 776 | 26 |
| 11:37.5 | 2,600 | 2:14.1 | 145 | 805 | 156 | 26 |
| 11:43.8 | 5,200 | 2:15.3 | 141 | 792 | 155 | 26 |
| 11:41.0 | 7,800 | 2:14.8 | 143 | 796 | 155 | 26 |
| 11:47.1 | 10,400 | 2:15.9 | 139 | 789 | 155 | 26 |
| 11:42.1 | 13,000 | 2:15.0 | 142 | 794 | 155 | 26 |
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Workout Graph
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not a great time but pretty consistent. would like to have been faster but will take it day after colonoscopy and 10k late yesterday evening. watch gave 108