Ken Stark 3500m row
3,500
Meters
15:29.1
Time
2:12.7
Pace
206
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 122 |
July 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,500 | 2:12.7 | 150 | 798 | 206 | 27 |
| 3:07.3 | 700 | 2:13.7 | 146 | 788 | 41 | 27 |
| 3:06.6 | 1,400 | 2:13.2 | 148 | 790 | 41 | 27 |
| 3:06.2 | 2,100 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:06.8 | 2,800 | 2:13.4 | 147 | 790 | 41 | 27 |
| 3:02.2 | 3,500 | 2:10.1 | 159 | 829 | 42 | 27 |
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Workout Graph
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extra at wellness. pretty slow. consistent but slow. kind of like this morning and earlier run. at least got a touch faster for last fifth. still not great but a little better. watch gave 30