Ken Stark 8700m row
8,700
Meters
39:43.9
Time
2:17.0
Pace
513
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 142 |
July 15, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.9 | 8,700 | 2:17.0 | 136 | 774 | 513 | 26 |
| 8:07.1 | 1,800 | 2:15.3 | 141 | 790 | 107 | 26 |
| 8:14.7 | 3,600 | 2:17.4 | 135 | 771 | 106 | 26 |
| 8:16.9 | 5,400 | 2:18.0 | 133 | 760 | 105 | 26 |
| 8:16.9 | 7,200 | 2:18.0 | 133 | 767 | 106 | 26 |
| 6:48.2 | 8,700 | 2:16.0 | 139 | 784 | 89 | 26 |
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Workout Graph
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nothing good about any of today so far. super slow. weird connection drop part way through second piece a tad better but still not good. wrapped in extra 500. watch gave 117