Ken Stark 3500m row
3,500
Meters
15:33.2
Time
2:13.3
Pace
206
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 121 |
July 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,500 | 2:13.3 | 148 | 794 | 206 | 27 |
| 3:08.8 | 700 | 2:14.8 | 143 | 781 | 41 | 27 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 788 | 41 | 27 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 791 | 41 | 27 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 823 | 42 | 27 |
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Workout Graph
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extra at wellness ctr. slow at the start. got a little better as I went. decent last fifth still slow but better than the rest. overall not as horrible as I had feared. watch gave 30