Ken Stark 6400m row
6,400
Meters
28:18.8
Time
2:12.7
Pace
388
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 142 |
July 16, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.8 | 6,400 | 2:12.7 | 150 | 822 | 388 | 27 |
| 5:38.4 | 1,300 | 2:10.1 | 159 | 851 | 80 | 27 |
| 5:45.5 | 2,600 | 2:12.8 | 149 | 823 | 79 | 27 |
| 5:48.3 | 3,900 | 2:13.9 | 146 | 806 | 78 | 27 |
| 5:46.4 | 5,200 | 2:13.2 | 148 | 810 | 78 | 27 |
| 5:20.2 | 6,400 | 2:13.4 | 147 | 820 | 73 | 27 |
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Workout Graph
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second section after connection dropped. added in the five hundred sprint piece as well. a little better time than first part but still kind of slow. watch gave 113 total.