Ken Stark 3500m row
3,500
Meters
15:18.2
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 122 |
July 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 827 | 211 | 27 |
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 42 | 27 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:04.6 | 2,100 | 2:11.8 | 153 | 819 | 42 | 27 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 823 | 42 | 27 |
| 2:58.9 | 3,500 | 2:07.7 | 168 | 865 | 43 | 28 |
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Workout Graph
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extra at wellness center. soso for first four fifths. not horrible but would like to be a touch faster. sprinted last 120 or so. overall happy with time. watch. gave 30