Ken Stark 16500m row
16,500
Meters
1:13:22.0
Time
2:13.3
Pace
996
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1941 |
| Drag Factor | 141 |
July 19, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:22.0 | 16,500 | 2:13.3 | 147 | 814 | 996 | 26 |
| 14:41.5 | 3,300 | 2:13.5 | 147 | 812 | 199 | 26 |
| 14:36.3 | 6,600 | 2:12.7 | 150 | 821 | 200 | 26 |
| 14:41.6 | 9,900 | 2:13.5 | 147 | 812 | 199 | 27 |
| 14:50.5 | 13,200 | 2:14.9 | 142 | 796 | 197 | 26 |
| 14:32.2 | 16,500 | 2:12.1 | 152 | 829 | 201 | 27 |
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Workout Graph
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slow through fourth split. others pretty decent. not great but ok. fifth was better than expected. watch gave 138. 29 seconds better than yesterday. I will take that.