Ken Stark 13000m row
13,000
Meters
58:20.4
Time
2:14.6
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 141 |
July 20, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.4 | 13,000 | 2:14.6 | 143 | 800 | 778 | 26 |
| 11:33.7 | 2,600 | 2:13.4 | 147 | 814 | 157 | 26 |
| 11:35.5 | 5,200 | 2:13.7 | 146 | 807 | 156 | 27 |
| 11:42.4 | 7,800 | 2:15.0 | 142 | 794 | 155 | 26 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 790 | 155 | 26 |
| 11:42.4 | 13,000 | 2:15.0 | 142 | 794 | 155 | 26 |
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Workout Graph
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slow. consistent but slow. watch gave 105