Ken Stark 3500m row
3,500
Meters
15:08.8
Time
2:09.8
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 121 |
July 20, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,500 | 2:09.8 | 160 | 839 | 212 | 28 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 826 | 42 | 28 |
| 3:02.8 | 2,100 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 43 | 28 |
| 2:58.2 | 3,500 | 2:07.2 | 170 | 868 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. pretty consistent throughout. decent pace. picked it up for last 500 or so. overall pretty happy with time. watch gave 29