Ken Stark 13000m row
13,000
Meters
58:27.9
Time
2:14.9
Pace
776
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1557 |
| Drag Factor | 140 |
July 21, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.9 | 13,000 | 2:14.9 | 143 | 796 | 776 | 26 |
| 11:38.1 | 2,600 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:40.1 | 5,200 | 2:14.6 | 143 | 797 | 155 | 27 |
| 11:40.3 | 7,800 | 2:14.6 | 143 | 801 | 156 | 27 |
| 11:50.6 | 10,400 | 2:16.6 | 137 | 775 | 153 | 26 |
| 11:38.7 | 13,000 | 2:14.3 | 144 | 803 | 156 | 27 |
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Workout Graph
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didn't feel great time was ok. should have been better. four of five splits pretty consistent. kind of fell apart in fourth. that split very up and down. watch only gave 92. not sure why so low.